Sound therapy is gaining in popularity day by day. In music therapy, instruments and other objects are used to aid the healing process. It may even include sound baths. Science has proven that it cures stress, anxiety, and other mental conditions by improving health and well-being.
This therapy is not a new concept. It has been around for a long time. It was common during ancient times for people to use traditional musical instruments like drums and handclaps as part of healing ceremonies. There is a theory that certain diseases can be cured by using sound waves and harmonic vibrations from the instruments. Sound causes the brain to release anti-stress hormones, which in turn create a positive effect on the body. It is said to massage every cell in the body with meditative effects.
Stress is directly or indirectly responsible for the majority of ailments of the body. When there is physical or mental stress, blood sugar levels go up, blood pressure goes up, hypertension goes up, anxiety goes up, and so on. Sound therapy addresses this common thread of stress to start the healing process. Yoga and meditation are used in addition to sound treatment to achieve better results. Check out some of the benefits of Sound Therapy for the heart and mind.
Releases Stress
Sound therapy releases stress and soothes the mind and body as discussed above as well.
Reduce Headache
When your head is full of information, it becomes heavy, which leads to frequent headaches. Music therapy helps in freeing the brain, thus reducing the pain.
Helps in focus
Sound therapy requires you to divert your focus to the sound and meditate. It helps you focus and concentrate.
Channelise Energy
Multitasking diverts your energy in various directions. You can channel your inner energy through sound therapy to feel positive and let go of exhaustion.
Decrease anxiety and depression
Anxiety and depression are mental disorders that are somehow linked to stress. It turns your brain cells and helps you cope with stress in a better way by turning them into a positive side. It calms your body and makes you feel good. You are less likely to experience anxiety and depression.
