Mental health is just as important as physical health. After all, your brain is responsible for regulating your thoughts, feelings and behaviours. So if...
mental health
Question from our reader: Not that I have the best relationship with my family, but at least I have a family; I have always...
I can’t tell you how many articles I’ve read about the ways you can improve your mental health and thought about how I just...
Sound therapy is gaining in popularity day by day. In music therapy, instruments and other objects are used to aid the healing process. It...
Have you ever felt like you needed to buy something newly released because you were convinced you would be unhappier without it? And, on...
Have you ever confided in someone about how much worse your anxiety, depression, or mental fatigue has gotten lately and received a response akin...
Recently I’ve been thinking about how much is expected of people, how much work and sacrifice people do daily that is just seen as...
We’ve all seen so many slogans telling us: don’t give up, you’re not alone, you matter! Media and mental health workers are all trying...
How Athletes like Simone Biles and Naomi Osaka are Changing the Stigma around Mental Health?
3 min read
A few years ago, heck, even the last Olympic Games, it was unheard of that an athlete would withdraw from the competition due to...
I hear so often about people going to therapy for a variety of reasons. I feel that in the past few years, conversations around...
Publicly acknowledging mental health is poorly received by society as there is a stigma surrounding the discussion of mental health. This stigma primarily arises...
Mental health is an important issue that has often gone under-acknowledged in the public eye. Fortunately, as more research is being done to help...
TW: MENTIONS OF SUICIDE, EATING DISORDERS, AND OTHER MENTAL ILLNESSES May is mental health awareness month, and over a year into a global pandemic,...
Mental health is a fairly new concept as psychology has only relatively recently become an accepted field of science. Because of this, society is...
I grew up with depression by my side like the worst imaginary friend in the world. Depression, anxiety, and overwhelming suicidal rhetoric plagued my...
