Your 20s are for mistakes, learning, adapting and growing. These days of self-discovery and understanding lead you into the rest of your adult life. It is also a time of self-doubt and figuring out what you are skilled at. Adulting is not always a happy endeavour, but there are ways to dose dopamine into your daily life.
Be nice to yourself.
It seems simple, but it involves creating a routine that ensures you take care of your mental wellbeing.
Forgive yourself.
It may not apply to only people in their 20s because we all make mistakes. If you are in your 20s, those mistakes feel like the world is coming down on you. Being self-aware means, you can forgive yourself and change the tune of how you deal with things in your life.
Accept who you are.
No one on this planet is perfect. We know only of perfection from The Movies or the respective deities we may worship. The way that each of us is different makes us Unique. Accept yourself, your mistakes, imperfections, and everything that makes you who you are.
Connect with nature.
Use your weekends and free hours to put down the phone and access the power of nature.
Be positive.
With the help of creating a routine and many of the steps listed in this article, you can easily create a culture of Looking at the world from a better perspective. This can translate into increased productivity, and it could prevent you from being down in the dumps when life is not working out so well.
Reduce ineffective social Interactions.
Having people in your life that contribute meaningfully is super awesome. You have a support system that gives you an energy boost when you’re down and supports you when you are low or high.
Give priority to your health.
It may seem like you can dilly dally with your health since you are fairly young.
Remember to Eat.
Food is the soul’s medicine; eat good quality food if possible, and improve your overall physical appearance and ability.
Create a safe space.
At home, when you are in a space where things look messy and disorganized, your life will start to feel the same way, eventually. You absorb so much from your home and if that is where you spend most of your time, keep it organized and clean. This will allow you also to feel nice.
Bask in the Sun.
Get That Vitamin D.
Consume meaningful content
What you watch, you Internalize. Consume things that will challenge your brain. Consume things that challenge you to do something new and exciting and educate you or help you grow emotionally…or something funny.
Have a circle of Mentors
Mentors are people you look up to morally or professionally to whom you have access. Having one mentor is not enough; I would like to suggest a group of mentors you have worked with or know in different life scenarios. Based on whatever advice you may need on relevant life issues you receive advice from, let’s say 3 mentors will give you multiple perspectives on how to proceed with your problem.
Create a culture of waking up early.
Take a Free course and build skills.
Use the weekends to build the life you want.
Create and Learn a Hobby.
Create schedules and keep your appointments.
Work on having multiple streams of income.
Speak up for yourself.
Your youth does not limit you to anything except what you limit yourself into. Often, we assume we are not good or smart enough to contribute to some ideas at work or home because of our age.
Be Kind in your 20s and the rest of it as well.
