Recently, I’ve noticed more of a discussion around the negative impacts that social media has on our mental health. Sometimes I don’t even think...
Mental Health Awareness
Mental health is just as important as physical health. After all, your brain is responsible for regulating your thoughts, feelings and behaviours. So if...
Question from our reader: Not that I have the best relationship with my family, but at least I have a family; I have always...
We’ve all seen so many slogans telling us: don’t give up, you’re not alone, you matter! Media and mental health workers are all trying...
I hear so often about people going to therapy for a variety of reasons. I feel that in the past few years, conversations around...
Publicly acknowledging mental health is poorly received by society as there is a stigma surrounding the discussion of mental health. This stigma primarily arises...
I think I can speak for many when I say the past year has been rough. Online school, mass amounts of deadlines, and fat...
TW: MENTIONS OF SUICIDE, EATING DISORDERS, AND OTHER MENTAL ILLNESSES May is mental health awareness month, and over a year into a global pandemic,...