Most of us know a lot about other people, but we don’t know ourselves well. If we don’t know ourselves, we can’t live our...
how to take care of yourself
I can’t tell you how many articles I’ve read about the ways you can improve your mental health and thought about how I just...
Before the pandemic hit, I was a very busy and high-strung student. My schedules were filled with extra-curriculars, volunteer work, and school clubs. There...
It’s likely you’ve heard Eleanor Brown’s famous quote, “Self-care isn’t selfish,” but for many of us, setting time aside for ourselves still causes guilt....
A common topic I’ve seen all over social media is the idea and concept of self-care. One might think self-care is taking a bath...
