As the world slowly reopens, we’re all looking forward to going outside without any social restrictions or masks. We’re looking forward to traveling, going...
Know-How
So, for almost the past two years every person in the world has been going through a similar event, the COVID19 pandemic. Depending on...
If you’re active on social media or keep up with news online, you’re probably guilty of “doomscrolling” without even realizing it. Doomscrolling or doomsurfing...
I started reading The Happiness Trap by Russ Harris (linked here). It is a combination of a self-help book and psychoeducation and can be...
Death and loss are not the lightest of topics. It’s why we usually wait until our kids are a little older to discuss the...
Recently, I have seen a post going around on Facebook saying that white privilege doesn’t exist because people who are white experience struggles. I...
We all have our own stories to tell and paths to follow. While on that path: we work extra shifts, take on multiple projects,...
Have you ever felt like you needed to buy something newly released because you were convinced you would be unhappier without it? And, on...
December and January are promoted as being a jolly and festive time of year, but the reality is a lot of people struggle with...
Do you remember the last time you did a relationship audit? Is there something that defines a good life? The Harvard Grant Study, research...
January can be a tricky month to get back on track after a December filled with festive events. The best place to start when...
First of all, what is a shopaholic? In the simplest of terms, it is someone who is a compulsive shopper. Someone who is excessively...
“Age is an issue of mind over matter”, said Mark Twain brilliantly. “If you don’t mind, it doesn’t matter.” However, marriage is based on...
If you work in the social sciences, you have probably heard of a person’s first language. It is often encouraged that this type of...
Since the beginning of time, it seems like being a woman means having to deal with being looked down upon or objectified on a...
The Arab world, undoubtedly, is extraordinary in its richness, heritage and diversity when it comes to music. Among that large group of musicians, some,...
Diets, they are all around us. The media talks about the newest celebrity taking shots of some kind of vinegar in the morning or...
Have you ever felt like you needed to buy something newly released because you were convinced you would be unhappier without it? And, on...
Christmas is here! And with Christmas hand by hand go the stereotypes about this holiday. But, there is another notion of this festivity besides...
Even the most put-together people you know will still have days when they feel lost and isolated. Some days we can’t remember the reason...
There is a theory called the Stages of Change that is used in counseling, social work, education, and more! This model represents the process...
If you’re like me, you get overwhelmed quite easily with the ridiculous amount of choices for online streaming. With so many options, it’s often...
